Plus-size man undergoes amazing transformation in just 16 months

Avatar Kartia Velino | October 6, 2020 4 Views 0 Likes 0 Ratings

4 Views 0 Ratings Rate it

Spread the love

A former plus-size man who shed considerable amount of weight has taken to social media to share his story.

According to the man identified as DR. Bentley, he started his journey June of 2019 and he decided he was going to turn his life around.

He was about 500 pounds and he could barely walk to his mailbox.

He also revealed that his exercise goal was 10,000 steps per day.

Sharing two photos showing what he used to look like 16 months ago, the doctor wrote ;

June, 2019 – October, 2020
16 Months, 300 Pounds Lost

I’m eating around 1,000 calories per day with lots of high protein foods and fresh veggies & fruits. No sweets and very few carbs.

Gone through so many sizes I can’t imagine. Waist from size 64 to current size 34.

Have a plan and stick to it. I’ve said to myself “Trust the Plan” a million times.

Loading…


4 Views 0 Ratings Rate it

Written by Kartia Velino


Comments

This post currently has no responses.

Leave a Reply








This site uses Akismet to reduce spam. Learn how your comment data is processed.


Cart Item Removed. Undo
  • No products in the cart.